安妮(凯特·波茨沃斯 Kate Bosworth 饰)热爱冲浪运动,将其视为生命的意义,只有踩在冲浪板上跃出浪尖,安妮才能找到人生的方向和信仰。安妮打算参加全美冲浪高手大奖赛,为了方便训练,她离开了家,来到了位于夏威夷海滩上的一间简陋木屋中,将这里视为自己的训练基地。 和安妮一起努力奋斗的,还有她的室友伊顿(米歇尔·罗德里格兹 Michelle Rodriguez 饰)和蕾娜(Sanoe Lake 饰)等人,每天天刚蒙蒙亮,这些靓丽青春的身影就已经出现在了碧蓝的大海之中。就在安妮努力向梦想迈进之时,一位名叫马特(马修·戴维斯 Matthew Davis 饰)的英俊男孩出现在了安妮的身边,两人坠入情网。Nothing gets between Anne Marie and her board. Living in a beach shack with three roommates including her rebellious younger sister, she is up before dawn every morning to conquer the waves and count the days until the Pipe Masters surf competition. Having transplanted herself to Hawaii with no one's blessing but her own, Anne Marie finds all she needs in the adrenaline-charged surf scene ... until pro quarterback Matt Tollman comes along. Like it or not, Anne Marie starts losing her balance - and finding it - as she falls for Matt.