阿强(桑伟淋 饰)自幼学习中国武术,并在某次武术比赛之中取得了冠军的头衔,然而,自此之后,他的武士之路停滞不前,似乎是害怕这唯一的头筹被夺走,阿强放弃了参加比赛,只是在村里做小孩子的武术教练。某日,阿强邂逅了名为小虞的伤残女孩,女孩极力鼓励阿强离开村子,去外面的世界看一看。 小虞的话点醒了阿强,于是他和好友虾仔(李铁 饰)一起前往深圳。在深圳,阿强结识了歌女阿灵(倪景阳 饰),并且在一场误会之中被阿灵的姐夫赵威(滕军 饰)打到。之后,阿强找到了好友阿龙(赵子龙 饰)向其寻求帮助,却意外的得知阿龙的父亲是一名资深的散打教练。Xanda is the latest film for Tsui Hark as producer. The film concentrates on a kung fu fighter from the countryside named Qiang who goes to the big city, where he learns about the new sport that's sweeping the city. Xanda is a hybrid form of martial arts, varying mainly on kickboxing and grappling. When his friend Lung is seriously injured by the current Xanda champion Wei, Qiang learns to combine his traditional kung fu with Xanda techniques to win the championship.